SUP Yoga and SUP FIT

SUP Yoga and SUP FIT
SUP Yoga Class:
This is an all levels class that will bring a new dynamic of challenge and play into your yoga routine. Taught on one of the many beautiful bodies of water that the Tahoe region has to offer, this class is the perfect fusion of yoga and the outdoors, testing your balance as you focus in on your breath and flow from pose to pose. This class includes a beautiful, scenic paddle followed by a paddle board asana flow. Drift away into sivanasa, lying on your board as the waves gently rock you into a blissful state.
Class Schedule: 7:30-8:45 AM Wednesdays @ Tahoe Vista w/ Jon

SUP FIT Class:
Take your training to the edge and wash away your weaknesses with wave-inspired workouts that challenge your mind and body. The instability of working out on the water forces your mind and body to work continuously to remain balanced atop of your board. Each workout uses both fundamental and innovative movements to increase strength, balance, coordination and conditioning. The instability encourages you to discover stability.
Class Schedule: 9:15-10:30 AM Sundays @ Tahoe Vista w/ Courtney

Intro to SUP FIT/Yoga Class:
This class is recommended for anyone who is new to Stand Up Paddleboarding or would appreciate a brush-up on the basics.
Class Schedule: 8:00-9:00 AM Sundays @ Tahoe Vista w/ Courtney

For pricing and scheduling, please contact
Tahoe Mountain Martial Arts and Yoga.

The SUP Season begins in June, week of June 9th 2014, and ends in September/ October. Private reservations can be made until the first snow.

Payment is due upon registration. Registration must be received by 3 pm the night before the class in which you would like to participate. Call 530-412-3548 or email to register. Must have at least 3 participants to run the class, maximum of 15. Space is limited. Refunds are given for cancellations of 24 hours or more hours in advance. We accept Visa, MC, AMEX & Discover.