 | Tahoe Adventure Company |
Get Serious About Getting Outside
Why? The science is irrefutable: those who spend time outdoors are happier and healthier. Here are some of the highlights: -Being outside can increase your quality of sleep, as natural sunlight helps to guide the body’s internal clock. -Get your vitamins: Sunlight is a natural source of vitamin D, which has been shown to help prevent cancer, hormonal problems, obesity, and inflammation. It also strengthens the immune system. With proper SPF protection and reasonable exposure we can safely enjoy some sunshine. Plus, natural light has been proven to lift your mood—who can argue with that? -Being outdoors invites activity: With more ways to put your body in motion, and less access to the couch and television, outside time is exercise time. -Even as little as five minutes of time outdoors will benefit your mental health, according to the American Chemical Society's journal Environmental Science & Technology, whether you are sitting on a park bench or taking on a strenuous hike. Sources: health.harvard.edu, sparkpeople.com |
Tahoe Adventure Company leads high quality adventure travel trips and tours with a focus on experiencing the natural beauty of the surrounding mountains, trails and brilliant waters of Lake Tahoe. Our goal is to offer the highest quality, most enlightening adventure tours in the Lake Tahoe area. Our knowledgeable, safe, and friendly guides offer exceptional service and strive to help create a memorable adventure for your group. Whether you decide on Kayaking Lake Tahoe, Mountain Biking or Hiking local trails, our many adventure activities allow us to share with you a side of Lake Tahoe few people ever experience. Located 3-4 hours northeast of the Bay Area, lying at 6,229 ft., surrounded by peaks upward of 10,881 ft. and bisected by the California and Nevada state lines, Lake Tahoe is truly one of the jewels of the Sierra Nevada.
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